First Line Self Defence

Thank you for showing interest in attending the next Women's only Self Defense course held at M1NT Health and Fitness.

Violent crime is unfortunately on the up and up, with recent figures showing a 10% increase in 2008 in Canterbury alone.  Don't become a statistic of aggravated assault,sexual attack or home invasion, take this course run by First Line Self Defense whose instructors have over 30 years experience and learn how to defend yourself!

First Line Self Defence (FLSD)

Christchurch's leading Women's only self defence provider, was formed to teach women quality, realistic, self defence methods in surroundings conducive to accelerated learning. They focus on developing self confidence and awareness, while at the same time putting some fun into what is otherwise viewed as an unpleasant
subject.  By completing one of these courses, you will: 

• Feel More Confident and Empowered
  
• Be More Assertive
  
• Assess and Avoid Conflict
  
• Develop an Awareness of Danger
  

What makes this course extra special is the use of the Redman combat suit. At the end of the programme, participants get the opportunity to try the techniques they have learned at full force on the padded assailant in a safe and controlled atmosphere.  It's heaps of fun!  Just ask Vanessa, she completed the course and absolutely loved it!

So don't wait, hurry and book now as places are strictly limited. You can view more details on the course, the contents and instructors by viewing www.flsd.co.nz

For bookings, please contact Vanessa on 03 365 5410

Course dates and times:

Saturday 17th of April | 9.00am - 3.30pm

$150 per person, payments to be received no later than Thursday 15th April.

First Line Self Defence, helping you stay safe

In association with M1NT Health and Fitness